Comment

Comment faire une salade musculaire

Comment faire une salade musculaire

Lavez les feuilles de romaine et les tomates.

Allumez le gril.

Ajouter du sel et du poivre des deux côtés du steak et faire griller des deux côtés jusqu'à ce que les steaks soient cuits environ 10 minutes. Retirez les steaks du gril.

Épluchez l'ail puis appuyez sur le côté plat du couteau pour écraser l'ail. Puis coupé en petits morceaux.

À l'aide d'un couteau et d'un outil de coupe, coupez l'oignon en petits morceaux

À l'aide d'une planche à découper et d'un couteau, coupez les tomates en dés.

À l'aide d'un couteau et d'une planche à découper, coupez la laitue en petits morceaux

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7B% 22 largeur% 22% 3A% 201529% 2C% 20% 22top% 22 % 3A% 20641% 2C% 20% 22hauteur% 22% 3A% 20765% 2C% 20% 22gauche% 22% 3A% 200% 2C% 20% 22 tailles% 22% 3A% 20% 5B% 22600x300% 22% 5D% 7D % 2C% 20% 222x1% 22% 3A% 20% 7B% 22 largeur% 22% 3A% 201529% 2C% 20% 22to p% 22% 3A% 20641% 2C% 20% 22hauteur% 22% 3A% 20765% 2C% 20% 22gauche% 22% 3A% 200% 2C% 20% 22 tailles% 22% 3A% 20% 5B% 221200x600% 22% 2C% 20% 22600x300% 22% 5D% 7D% 7D% 7D "dam = 1 site_id = 19547355 original_size =" 1529x2048 "alt =" Dans un grand bol, mélanger: [] laitue [] tomate [] oignon sel et poivre. " expand = 1]

Dans un grand bol, mélanger: [] laitue [] tomate [] oignon sel et poivre.

À l'aide d'un couteau et d'une planche à découper, coupez la laitue en petits morceaux et ajoutez-la à la salade.

Ajouter le fromage bleu à la salade et mélanger.

Arroser de vinaigrette balsamique sur la salade et mélanger jusqu'à ce que la salade soit bien enrobée.

Servir.


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